Monthly Archives

December 2015

    Food

    Down 10 Pounds

    December 30, 2015

    Tis the season to gain 10 pounds, but I managed to avoid the holiday weight gain and actually lost 10 pounds.

    I enjoyed the holidays and still indulged in some holiday cheer and some chocolates here and there, but this holiday season was different.

    We had a house full of delicious food – from brownies to cheese balls to stuffing and eggnog. However, I didn’t feel the need to eat it all. In fact, most of it is still in the fridge or pantry. ┬áThere are still full boxes of chocolates around the tree.

    I indulged, but I didn’t OVER indulge. There is a big difference.

    I used my new bike a couple of times, but haven’t been excessive active, as I’m still nursing a chest infection and haven’t wanted to push my luck.

    The biggest difference for me this holiday was definitely controlling my calorie intake and it clearly worked. 10 pounds down, 55 to go.

    Rawk on!

  • Fitness

    I Rawked my First Mile Today

    I logged my first mile in my new exercise bike today. I only hopped on for a quick five minutes for my first official ride. Thanks to a bit of a chest infection, I…

    December 22, 2015
  • Food

    Big, fat fail

    So…I got off track last night. I had wine and ate things I probably shouldn’t have. In my head I justified it as “Friday Night Fun” but I quickly felt guilty. The guilty feeling…

    December 19, 2015
  • Feelings Friends

    Feeling the Love

    I am a fiercely independent person, but I know to accomplish my health and fitness goals, I need support. I need to talk to people. I need encouragement. I need someone to pick me…

    December 18, 2015
  • Fitness Food

    Dear Fitbit…I Love You

    The best thing to happen to me recently has been a totally unfashionable, rubbery, black wrist band. When my boyfriend scored a pair of Fitbit Flex bands during his corporate retreat, I was like…sure…

    December 18, 2015
  • Challenges Feelings

    The Dangers of Being Busy

    Today was another busy work day. No food (or water) until about 6:30 pm. I know what you’re thinking….make time to eat! Easier said than done. I woke up to basically having to put…

    December 16, 2015
  • Food

    Eating on the Road

    So, I run my own business. During the holiday season I’m commuting to client locations, meetings and events more than normal. This means I get hungry while gone all day. Despite my size, I’m…

    December 14, 2015
  • Fitness

    I Bought A Bike Today

    Step one to getting back into shape: get moving. Today I ordered a recumbent exercise bike from Amazon.ca. My goal is to do 30 minutes a day x 5 times a week. Pick a…

    December 13, 2015
  • Feelings

    The Long Road Ahead

    I used to be an athlete. I won awards for the many sports I competed in. I know full well that getting into shape doesn’t happen over night. It takes dedication, time, willpower and…

    December 13, 2015
  • Feelings Fitness

    Rawk On

    Today is the day. The day it all changes. Today I stopped thinking about how badly I want and need to get back into shape, and I took action. I ordered a recumbent exercise…

    December 11, 2015