Monthly Archives

January 2016

    Feelings

    Fricken Frustrated

    January 26, 2016

    Things started off strong. I felt like I was seeing great results. But recently it is harder to stay motivated. I step on the scale and am the same weight each time. My fitness advisors say to stop stepping on the scale so frequently and to focus on inches lost not weight lost.

    But it has messed with my head and my energy and determination has taken a hit. I’m trying to keep my mental game strong, but it’s easier said than done.

    The mental game is everything on a journey like this. I’m not a quitter and I’m not giving up. However, I got a taste of what it’s like to hit a plateau and pushing through ain’t easy.

    All motivation tips are welcomed!

    Rawk on!

  • Recipes

    Chicken Curry Sweet Potato Poutine

    Print Chicken Curry Sweet Potato Poutine Ingredients 2 large chicken breasts 1 white onion 6 small white or red potatoes (skin on), cut in half 1 cup of chicken stock 3 tablespoons yellow curry…

    January 25, 2016
  • Recipes

    Broccoli Fries

    Print Broccoli Fries This is a great healthy option snack to have handy if you're sitting around on a Sunday, kicking back and watching the football game. I prefer to use broccolini (bags available…

    January 20, 2016
  • Recipes

    Healthy Turkey Bolognese

    Print Healthy Turkey Bolognese (slow cooker version) Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours, 20 minutes I make this sauce in a large quantity, then remove half the sauce…

    January 17, 2016
  • Fitness Food

    All About the Apps

    I find it hard to watch TV and not do something else at the same time. So while my boyfriend and I sit here watching the Seattle Seahawks get spanked by the Carolina Panthers,…

    January 17, 2016
  • Recipes

    Crockpot Chicken Fajitas

    Print Crockpot Chicken Fajitas Makes 4 wraps Ingredients 4 boneless, skinless chicken thighs 1 bell pepper 1 white onion 1 tablespoon garlic 1 package of fajita spice/seasoning 1/3 cup water Olive oil spray Whole…

    January 13, 2016
  • Food

    Menu Planning for the Win

    Successful weight loss is 20 per cent exercise and 80 per cent nutrition. I have the exercise routine in motion, so now it’s time to hop on the nutrition train. To make life as…

    January 11, 2016
  • Recipes

    Honey Mustard Baked Salmon

    Print Honey Mustard Baked Salmon Ingredients Salmon fillets or steaks (two pieces) 3 tablespoons Dijon mustard (I use the grainy kind) 1 lemon (juiced) 1 tablespoon soy sauce 3 tablespoons honey 1 tablespoon minced…

    January 11, 2016
  • Recipes

    Mason Jar Chicken Salad

    Print Mason Jar Chicken Salad Ingredients 2/3 cup olive oil 2 tablespoons balsamic vinegar 2 tablespoons red wine vinegar 1 lime (juiced) 1 teaspoon garlic powder 1 teaspoon soy sauce 1 teaspoon chili flakes…

    January 11, 2016
  • Feelings Fitness Friends

    Rawked my First 30 Minutes

    In my last update, I promised I wouldn’t post again until I hit my goal of completing 30 minutes on the exercise bike. Well, it happened sooner than I expected! Not only did I…

    January 7, 2016