• Recipes

    Sweet Potato and Lentil Soup

    So, it was freezing in Edmonton, Alberta the other day and I was bundled up in my fuzzy house robe wondering what I had on-hand in the pantry, fridge and freezer to make a…

    September 14, 2016
  • Recipes

    Veggie, Egg & Quinoa Breakfast Muffins

    This used to be a go-to, make ahead breakfast for my fiance and me. I’ve made it several different ways, and have altered the cheese and/or vegetables. You can truly customize this to suit…

    September 5, 2016
  • Recipes

    Gorgeously Grilled Spaghetti Squash

    I’m trying to be a little smarter with what I’m eating. Carbs are my enemy, but oh how I love pasta. Thank goodness for spaghetti squash – an amazing substitute for pasta with so…

    August 14, 2016
  • Recipes

    Protein Powered Spaghetti Sauce

    Print Protein Powered Spaghetti Sauce Ingredients 1 package of extra lean ground beef 4 spicy Italian sausages 1 can of chick peas 1 can of lentils 1 can of diced tomatoes 1 can of…

    August 13, 2016
  • Recipes

    Harvest Crunch Granola & Raisin Cookies

    Print Harvest Crunch Granola & Raisin Cookies Ingredients 1 3/4 cups flour 1 3/4 cups brown sugar 1/4 tsp baking soda 1 tbsp cinnamon 1/4 tsp nutmeg 1 cup butter (softened) 2 eggs 1…

    August 12, 2016
  • Friends

    Thank You For Being A Friend

    I got a call today from a friend and colleague who told me she felt like a creeper because she was reading my blog. I was surprised and felt excited that someone I know…

    August 4, 2016
  • Recipes

    Low Carb Burger and “Fries” Recipe

    Print Low Carb Burger and “Fries" Ingredients Beef burger patty 4 small zucchini or 2 larger zucchini 2 cups panko crumbs 2 eggs 1 tsp salt 2 tsp garlic powder 2 tsp pepper Olive…

    August 4, 2016
  • Challenges Fitness

    Baby Got Bike

    The reason why I chose to start this blog was to hold myself accountable because I can so easily find five zillion excuses to not work out. I run my own business, so I’m…

    July 26, 2016
  • Fitness

    Weigh Less For The Dress

    You may be familiar with the show “Say Yes to the Dress” so I’m starting a new series called “Weigh Less for the Dress”. Here’s why… I recently got engaged to my favourite guy.…

    June 25, 2016